Traditional Chinese Medicine Food Chart

The traditional chinese medicine diet has been used for over 4 000 years to treat illness and heal the body.

Traditional chinese medicine food chart. The five flavors system where specific flavors are yin or yang is another key part of food classification in traditional chinese medicine wang said. The ancient chinese medicine practitioners discovered that most foods have either cooling. The five energies of foods. Traditional chinese medicine encourages you to enjoy your food more.

Chinese tea is considered to have cool energy even though it is a hot drink. Yin yang food chart. The chinese have known for thousands of years the direct correlation between what we eat and our health. Enjoyment from food has a huge influence on the health and effectiveness your digestive system.

Enjoying your food also means opting for quality ingredients and a variety flavors. For example sweet and pungent flavors have yang qualities while salty sour and bitter flavors have yin qualities. It puts the utmost importance on lifestyle choices and nutrition and if these fail to bring the body into balance then it is time to look into herbs and acupuncture. Traditional chinese medicine tcm is a holistic and comprehensive system of health that views the body in accordance with nature.

Traditional chinese medicine and plant based diets. Discover and save your own pins on pinterest. Alternative health alternative medicine natural medicine herbal medicine ayurvedic medicine autogenic training shiatsu eastern medicine food therapy. According to traditional chinese medicine tcm foods are just as herbs that can be selected and prepared appropriately to tonify cleanse and regulate the body.

Nutrition and dietary therapy is an essential aspect of chinese medicine. May 19 2014 this pin was discovered by chinese medicine living.