Sleepytime Chamomile Tea Sleep

Certain herbal teas like lavender tea chamomile tea peppermint tea and valerian root tea promote good sleep by calming soothing and relaxing the mind and body.

Sleepytime chamomile tea sleep. However sleep specialists and neurologists say that. Some research has indicated that drinking chamomile tea may be a helpful natural treatment for sleeping troubles. Despite its natural origins sleepytime tea has side effects which may come as a surprise to some. When it comes to herbal sleep teas some studies indicate that valerian root and chamomile may have a calming sleep inducing effect.

This relaxing herbal tea starts with our time honored sleepytime blend of chamomile spearmint and other soothing herbs. A 2016 study of new mothers found that women who drank chamomile tea every day for two weeks slept better and tended to have fewer symptoms of depression compared to women who didn t drink the chamomile tea. While evidence to support the benefits of chamomile is inconsistent and weak a few studies have provided encouraging results. Still others like catnip in the mint family alleviate indigestion so the body can relax for sleep.

Sleepytime tea is herbal tea prepared by celestial seasonings containing chamomile spearmint lemongrass tilia flowers blackberry leaves orange blossoms hawthorn and rosebuds. We then add valerian long trusted as a natural sleep aid for an especially calming cup warning. Its calming effects are attributed to the antioxidant in chamomile tea called. Does sleepytime tea actually make you sleepy.

Recommended for adults only. And if claims are to be believed. While the sleep benefits of chamomile tea are sparse there is still good reason to include this tea in your evening routine. Chamomile has also been studied for its sleep inducing effect.

Some sleepytime tea ingredients have a sedative effect like chamomile or valerian while others like lavender and lemon balm reduce the stress and anxiety that plague insomniacs. Further studies are needed to confirm chamomile tea s effects on sleep. For example a study published in the journal of advanced nursing in 2015 examined 80 women with poor sleep quality who had recently given birth and found that those who drank chamomile tea had fewer symptoms of inadequate sleep.