Coconut Water Kefir Fodmap

Start with coconut water kefir before traditional milk kefir.

Coconut water kefir fodmap. I haven t tried coconut kefir but i hear that it is also very good just be sure to limit consumption to no more than 1 4 to 1 2 cup of coconut milk as it is a fodmap in larger servings read about coconut products in my popular post here. But since fermentation removes most of the lactose it might be a good probiotic rich food to add to your diet. Fresh coconut water a single serve of 250ml fresh coconut water is high fodmap as it has high amounts of polyol sorbitol and oligo fructans. Goats milk kefir is low on the fodmap diet and loaded with many health benefits.

Kefir is a drinkable cultured milk and it is often called drinkable yoghurt. The better the quality of the water the better the end result for your body. Coconut yoghurt a 125 gram tub is low fodmap. Speaking of vegan friendly you must check out this delicious recipe for vegan peanut butter choc overnight oats by the fodmap friendly vegan s sharon rosenrauch.

It is hypoallergenic and cooling to an inflamed gut. Kefir contains over fifty probiotic species of good bacteria and yeasts and it is 99 9 lactose free. Low fodmap coconut products. Let s get to the good news first.

Water kefir coconut water kefir. Add it to 2 litres of coconut water. For the best results combine the low fodmap diet with the body ecology diet in four easy steps. Water kefir is most simplest and easiest probiotic drink fermented in sweet water sugar or.

If you have ibs and have found that your system is extremely reactive to milk products you do have the option of trying a coconut milk kefir. Milk kefir tastes like yogurt or sour curd. I don t think it has as good a probiotic hit as the kefir made with milk but it is helping. Lactose is high on the fodmap for disaccharides.

Coconut yoghurt is made with coconut milk so it is naturally dairy free and vegan friendly. Leave it on your benchtop for 48 hours away from sunlight and pesky cats. This product has been tested by monash university and is recommended at amounts of 1 3 cup 80 g in this case the margin is small as it becomes high fodmap at 1 2 cup 120 g. Introduce 1 2 tablespoons of homemade fermented veggie juice to soothe inflammation and rebalance the gut.

Some of them are high fodmap and some of them are low fodmap. Though milk is considered as high fodmap in lactose once fermented lactose turns into lactic acid which is easily digestible by even lactose intolerant people. Although coconut milk kefir has not been tested for its fodmap content coconut milk itself has been tested with a 1 2 cup serving found to be low in fodmaps. When choosing your low fodmap yoghurt make sure you watch out for sneaky high fodmap ingredients like honey inulin chicory root fibre coconut water agave high fructose corn syrup fructose or high fodmap fruits.

Homemade coconut kefir is easy.