Clean Food Crush Chicken Tenders

Heat olive oil in a large skillet over medium heat.

Clean food crush chicken tenders. Toss stir until all tenders are nicely coated. Serve chicken hot or cold with green. Starting with the chicken strips dip each one one at a time in the egg mixture then hold above the bowl to allow the excess to drip off. Allow to sit and marinate flavors for 5 10 minutes.

The challenge opened me up to a whole new world. In a separate medium bowl whisk egg and 1 tbsp water. I never knew just how amazing eating clean could taste. Honey garlic butter chicken tenders for clean eating meal prep.

Place chicken in the insert of your pressure cooker. Gluten sugar and soy free most chicken tenders are coated in bread crumbs and have all kinds of funky additives these don t. The egg mixture and 3. Tacos tostadas i love food good food yummy food healthy food chicken sloppy joe recipe sloppy jose recipe spicy sloppy joe recipe.

Then place the chicken into the almond mixture and coat each side evenly. Preheat oven to 400 f. Add chicken tenders in a single layer to the pan and cook until golden brown on both sides about 8 minutes total. Honey garlic butter chicken tenders for clean eating meal prep.

Place each chicken strip on your baking tray evenly spaced. Jul 9 2019 these chicken tenders are absolutely divine. Set to manual 20 minutes on high pressure. If the chicken begins to brown too quickly lower heat slightly.

Place each chicken strip on your baking tray evenly spaced. What makes these chicken tenders healthy. The egg mixture and 3. Cook chicken 5 or 6 tenders at a time in a single layer adding additional oil if necessary.

Then place the chicken into the almond mixture and coat each side evenly. Minimal ingredients these chicken tenders are paleo whole30 gluten free and so delicious. I have discovered a new appreciation for cooking healthy food. Baked not fried even though these tenders are baked instead of being fried you d never taste the difference.

In a medium bowl mix cornmeal and 1 4 tsp each chile powder and salt. Honey garlic butter chicken tenders for clean eating meal prep. Starting with the chicken strips dip each one one at a time in the egg mixture then hold above the bowl to allow the excess to drip off. Add in the chicken tenders and sprinkle with sea salt and pepper.

Dec 22 2019 these chicken tenders are absolutely divine. I suggest cooking up. Sweet and buttery golden brown crispy outer while staying nice and tender juicy inside.